Resources

KETO and how it works (videos):

Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 2)- https://youtu.be/Qk0U006YZ2w

Dr Stephen Phinney- Achieving and Maintaining Nutritional Ketosis
http://youtu.be/2KYYnEAYCGk

Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 1
http://youtu.be/8NvFyGGXYiI

'Optimising Weight and Health with an LCHF Diet' - Part 2
http://youtu.be/-Q73pSx98Fc

Dr. Eric Westman
http://youtu.be/dSLf4bzAyOM

Helpful KETO Websites/Pages & Food lists
http://www.ketosister.com
http://www.i-stayfit.com
https://www.healthfulpursuit.com
Http://www.ruled.me
http://www.drdeborahmd.com/ketogenic-diet-short-version-0
http://ketodietapp.com/…/Keto-Diet-Food-List-What-to-Eat-an…
http://www.kostdoktorn.se/…/…/10/no_sugar_no_starch_diet.pdf
http://www.ruled.me/ketogenic-diet-food-list/
https://paleoleap.com/paleo-guide-to-ketosis/
https://www.dietdoctor.com/low-carb/vegetables
https://ketodietapp.com/Blog/post/2015/01/03/Keto-Diet-Food-List-What-to-Eat-and-Avoid
https://www.tasteaholics.com/keto-calculator/?welcome=46&campaign=cal
https://www.ketovale.com/ketogenic-diet-guide/#start
https://www.healthfulpursuit.com/recipe-search/?keto_ref=178&campaign=grouppin
https://www.ketovale.com/category/recipes/
https://www.healthfulpursuit.com/category/health-2/videos/?keto_ref=178&campaign=grouppin
https://www.ketovale.com/keto-diet-meal-plan/
https://www.ketovale.com/ketogenic-diet-food-list/


KETO YOUTUBE:
Michelle Rock- Www.youtube.com/MissMichelleRock
Tanya Orouke- https://www.youtube.com/channel/UCVOYM4cDy93r7bSeihEZeQw
Low carb down under- https://www.youtube.com/lowcarbdownunder
Primal Edge Health- https://www.youtube.com/channel/UC03j2jcKwm0wTJpDsu-9u4g
Ketovangelest- https://m.youtube.com/channel/UC2mNCHWMsOFsieQuw4jdZTQ


HELPFUL BOOKS:
Why Carnivores are always thin - (Ted Naiman). It's FREE on iTunes
Poor Misunderstood Calorie - (Bill Lagakos)
Big Fat Surprise - (Nina Teicholz)
Death By Food Pyramid- (Denise Minger)
New Atkins for a New You - (Volek/Phinney/Westman)
Cholesterol Clarity - (Jimmy Moore/Eric Westman)
Fat Fueled (Leanne Vogel)
Carb Nite (John Kiefer)
Perfect Health Diet (Paul Jaminet)
No Fail Fat Burning for Women (Skye St. John)
Primal Body, Primal Mind (Nora Gedgaudes)
The Art & Science of Low Carb Living (Jeff Volek, Stephen Phinney)
Why We Get Fat (Gary Taubes)
Eat Fat, Get Thin (Mark Hyman)


*DISCLAIMER*
I am not a doctor. You should always consult your doctor before beginning a new WOE.